You are probably familiar with dairy-free milk alternatives, such as soy milk and almond milk. But have you heard of hemp milk? This is a relative newcomer to the alternative milk market; however, it is starting to become more popular.
One issue that hemp milk is trying to overcome is people’s perceptions of anything made with hemp. The tendency is to think that hemp and cannabis plants are the same things. However, these plants are entirely different. What’s more, hemp does not contain THC, the psychoactive substance found in cannabis plants.
What is Hemp Milk?
Hemp milk is an alternative to cow’s milk and is made from hemp seeds. The milk contains high levels of protein, healthy fats, and minerals. Hemp milk is as healthy as cow’s milk, as it contains saturated fats, no sugar, or cholesterol. In addition, this dairy alternative is high in polyunsaturated fats and is a great source of omega 3.
The milk is made with hemp seed hearts, which are processed to create something like a cream. The hemp seed cream is then used to make the milk.
Are There Other Benefits to Hemp Milk?
Hemp milk is also being studied as a way to cut down on carbon, which is bad for the environment. In other words, hemp milk may be a greener option than cow’s milk. Research is being conducted right now to determine if hemp is a greener alternative to dairy milk, which has a high carbon footprint.
Hemp is seen as an excellent crop for the environment, however. The plants don’t require the use of pesticides or fertilisers. What’s more, hemp crops are known to improve the soil. In addition, hemp doesn’t require as much water. The roots tend to go down very deep, which is how they improve the upper layers of the soil. They bring up nutrients and more, which are beneficial for the next hemp crops or for other types of crops that may follow the hemp.
Negative Perceptions of Hemp Milk
One of the major problems with bringing hemp milk to the larger market is its perception. Unfortunately, many customers believe that hemp is the same as marijuana. They aren’t interested in getting high and so avoid the milk. However, this perception is incorrect.
It’s true that marijuana does contain THC, which is the substance that causes people to get high. However, hemp does not have high levels of THC. But hemp is still classified as a controlled drug in the UK and other countries. This means farmers wanting to grow hemp must apply for a special license, which gives them permission to grow the plants.
Hemp has also been around for thousands of years. It’s long been used to make nets, sails, and rope. It’s even used as a building material called hempcrete. Hemp is also used to produce fire briquettes, textiles, paper, and even animal beds!
However, people still continue to have a negative perception of hemp and products made with hemp (especially those that are ingested).
What’s more, hemp milk is another alternative available for anyone who wants a more sustainable alternative milk. It’s also helpful for people who may not be able to drink soy or nut milk.
Nutrition of Hemp Milk
Hemp milk, as noted earlier, is extremely healthy and contains plenty of nutrients and healthy fats. It’s even been shown to be a healthier type of milk compared to rice and almond milk.
One cup of hemp milk contains the following:
- Calories: 83
- Carbs:3 grams
- Protein:7 grams
- Fat:3 grams
- Calcium: 2% of the DV (Daily Value)
- Iron: 7% of the DV
In addition, hemp milk may be fortified with additional nutrients, such as zinc, calcium, phosphorus, vitamins A, B12, and D. Some hemp milk may also contain sugar, salt, thickeners, and additional ingredients. So, it’s always a good idea to read the label before buying a hemp milk product.
When it comes to the protein in hemp milk, this is an easily digested form, which is readily used by the body. The hemp proteins also contain the amino acids that are required for us to be healthy.
What’s more, hemp milk is naturally gluten-free and free of lactose & soy, making the milk a great alternative for anyone who needs to avoid these substances.
Does Hemp Milk Have Health Benefits?
Yes! Research has shown that hemp seeds have many health benefits, meaning hemp milk (made from hemp seeds) should have the same benefits. Hemp milk may have the following health benefits:
Protects against heart disease: hemp milk contains nutrients that fight heart disease.
Promotes healthy skin: the omegas contained in hemp milk include omega-6 and omega-3 fatty acids. These are great at promoting healthy skin.
Promotes brain health: the same omega fatty acids mentioned above also work to improve brain health. Studies have shown that these fatty acids may help reduce the risk of Alzheimer’s and other brain diseases.
Boosts the immune system: the fatty acids in hemp seeds also strengthen the immune system, which helps the body deal with infections and other problems.
Does Hemp Milk Carry Any Health Risks?
Yes, as with any type of food, hemp milk can carry certain health risks, including the following:
Cause low potassium levels: hemp seed milk may cause low potassium levels. Some hemp milk is fortified with cyanocobalamin (a synthetic form of vitamin B12), which can cause low potassium levels (called hypokalaemia).
Stomach aches: hemp milk may also cause stomach aches, which may be caused by the saponins and the tannins found in hemp seeds.
Diabetes: some hemp milk products do contain added sugar, increasing a person’s risk of developing diabetes.
Hemp allergies: it’s also possible that some people may be allergic to hemp. This allergy is rare, but it is a possibility.
As with any other type of new food, it’s always best to consult with your doctor before drinking hemp milk.
Summing It Up
Hemp milk is made from hemp seeds, which contain valuable nutrients that are necessary for humans! What’s more, hemp milk does not contain THC. This is an extremely healthy milk alternative that may also be more sustainable than cow’s milk. And people say they love the taste, too!
If you would like to place an order for the finest, 100% natural grown, Swiss quality, California hemp today, you can contact us at: